OJUN ỌJỌ
Ounje : 100 giramu ti ile kekere warankasi tabi 200 milimita ti ryazhenka, 100 g ti rasipibẹri.
2nd aro : 150 g ti wara jelly pẹlu raspberries.
Ounjẹ ọsan : 200 g ti eran adie adẹtẹ pẹlu eso oberari obe.
Ale : 1 gilasi ti milkshake pẹlu 100 g ti raspberries.
ỌJỌ ỌLỌWỌ
Ounje : Ogo Wara Wara kekere 200 tabi kefir, 100 g raspberries.
2nd breakfast : 200 g raspberries pẹlu 2 teaspoons ti oyin.
Ounjẹ : 150 g ti eja ti a fi pamọ, 1 tomati, kukumba 1, ọya.
Ale : 200 g raspberries pẹlu 1 tablespoon hazelnut.
Ọjọ mẹtala
Owurọ : 200 milimita ti kefir tabi wara ti a fi sita, 100 g ti rasipibẹri.
2nd aro : 200 g raspberries, ilẹ pẹlu 50 g walnuts.
Ounjẹ : 50 g ti eran wẹwẹ, 150 g ti saladi lati eso kabeeji funfun ati Karooti pẹlu awọn teaspoons 2 ti epo olifi.
Ale : 2 apples apples with raisins and raspberry sauce.
Iwe irohin naa "Sise. Gbigba »№ 6 2008