• Akọkọ ounjẹ owurọ : 1 ago ekan wara (wara curdled) tabi gilasi kan ti omi gbona, ti o dun pẹlu oyin kan.
• Ayẹyẹ owurọ meji : 1 gilasi ti oje eso tabi diẹ ninu awọn eso tabi ẹfọ ni fọọmu alawọ.
• Ọsan : saladi lati awọn ẹfọ alawọ (saladi alawọ, alubosa alawọ ati ata ilẹ, radish, cucumbers, parsley, Dill, spinach, cabbage) ati 1 gilasi ti oje eso.
• Din : muesli. 1 tablespoon oat flakes tú fun wakati 12 3 tablespoons ti omi tutu.
Ṣaaju ki o to sin, fi 1 tablespoon ti oyin, idaji tabi odidi kiniun gbogbo, rọra pẹlẹpẹlẹ, tọka 200 g ti apples unpurified or other fruits and lay them on oatmeal. Wọ oke pẹlu 1 tablespoon itemole walnuts, almonds tabi awọn peanuts.