- Halibut - 500 Giramu
- Karooti - 200 Giramu
- Zucchini - 200 Giramu
- Omi Iyọ - 1/2 teaspoons
- Ero epo - 100 Mililiters
- Epo epo - 30 milliliters
- Olive epo - 30 milliliters
- Ori dudu ewe - 1/2 Teaspoons
- Soy obe - 30 milliliters
- Lẹmọọn - 1/4 Awọn ege
Halibutii ge sinu awọn steaks nipa 2-3 cm nipọn. Solim, ata, fi wọn sinu epo olifi - ati sinu adiro. Beki fun iṣẹju 25-30 ni iwọn iwọn 170. Ni akoko yii, a fi awọn ẹdun oyinbo ati zucchini ṣe pẹlu awọn ti o gun julọ. Mu awọn wok, gbona o epo-ayẹfun, lẹhinna fi awọn Karooti ati yarayara din-din fun iṣẹju 3. Lẹhinna fi zucchini ati ki o din-din fun iṣẹju diẹ 3. Nigbana ni a yọ kuro ninu ina. Awa ṣe ẹfọ sinu ẹṣọ, ki gilasi jẹ epo ti o kọja. Fry ẹfọ ti a ṣe pẹlu epo simẹnti ati soy obe. A gba lati inu adiro ti a ti ṣetan irufẹ aṣalẹ. Lori awo naa gbe awọn ẹfọ kekere kan jade, a fi ipaka kan silẹ lati inu iwa-ikawe lori oke. O le sin pẹlu iresi, ṣe ọṣọ pẹlu lẹmọọn. Ṣe!
Awọn iṣẹ: 3-4