- Dijon eweko - 1/2 agolo
- oyin - 1/2 ago
- lẹmọọn - 1/2 Awọn ege (oje)
- paprika - 1/2 teaspoonfuls
- iyo - 1/2 teaspoonfuls
- ata pupa - 1 fun pọ
- adan igbẹ - awọn ege 6 (laisi awọ-awọ)
- ẹran ara ẹlẹdẹ - 450 Giramu
- cheddar - 1/2 ago
- epo ti a fi raba - 1 nkan
Eroja: Ninu ekan kan, dapọ 1/2 ago Dijon eweko ati 1/2 ago oyin. Fi eso ṣun oyinbo 1/2, teaspoon 1/2 ati teaspoon teaspoon iyọ kan. Wọ omi pẹlu ata pupa pupa. Lu adan adie pẹlu mallet. Soye adie ninu marinade. Gba laaye lati so fun wakati 2. Ni apo nla frying fry awọn ẹran ara ẹlẹdẹ. Din-din igbaya ọsin ni ọra lati ẹran ara ẹlẹdẹ. 2 iṣẹju ni ẹgbẹ kọọkan yoo jẹ to. Fi awọn ọmu sii lori apoti ti a yan, bo oriṣi kọọkan ti ẹran ara ẹlẹdẹ. Wọ omi pẹlu koriko grated. Lati firanṣẹ ni adiro fun iṣẹju 5-8.
Iṣẹ: 6