Omelette pẹlu broccoli

Daabobo broccoli (ti ọja ba jẹ alabapade - igbesẹ ti yọ kuro). Fry broccoli pẹlu lati Eroja:

• Ata ilẹ - 2 Agbọn
• Olive epo - 2 awọn ohun kan. awọn spoons
• Broccoli (inflorescence) - 180 Giramu
• Ekan pupa - 1/4 Teaspoon
• Iyọ, ata dudu - - Lati lenu
• Eyin - awọn ege 6
• Warankasi - 100 Giramu

Ilana

Daabobo broccoli (ti ọja ba jẹ alabapade - igbesẹ ti yọ kuro). Fry broccoli pẹlu ata ilẹ ilẹ ni epo olifi fun iṣẹju meji, lẹhinna fi 2 tablespoons si pan frying. omi, bo ibusun frying pẹlu ideri ati ipẹtẹ titi omi yoo fi yọ. Awọn oyin ni a lu ati idapọ pẹlu broccoli. A ti dà adalu yii sinu apo frying ati ki o din-din fun iṣẹju 3-4 - titi ti a fi gba awọn egbe. Nigbana ni a gbe yiyọ sinu omega ti a yan, fi wọn jẹ pẹlu koriko - ati ninu adiro fun iṣẹju 8-10 ni iwọn 180. A mu jade omelet lati inu adiro, a wọn pẹlu warankasi - ki o si jẹun!

Iṣẹ: 2