Faranse Farani ti Kish pẹlu broccoli ati warankasi

Preheat lọla si 175 awọn iwọn. Lubricate mimu epo pẹlu awọn ipin mẹrin, ṣeto Ẹka Eroja:

• broccoli - 300 giramu
• eyin nla - awọn ege 6
• Awọn epo - 1/4 Ife
• kikan - 1/4 ago
• Iyọ ati ata ilẹ - - Lati lenu
• ilẹ nutmeg - teaspoons 1/8
• Graddar cheese cheese - 3/4 Glass

Ilana

Preheat lọla si 175 awọn iwọn. Lubricate the mold with four compartments, ṣeto akosile. Ni alabọde saucepan mu omi salted si sise. Fi broccoli kun, ṣiṣe fun iṣẹju 1. Sisan omi naa, gbe e si ori igi ti o fẹrẹ ki o si gbẹ pẹlu toweli iwe. Lati ge sinu awọn ege nla. Ni ekan nla kan, lu awọn eyin, bota pẹlu kikan, teaspoon 1/2 iyo, 1/4 teaspoon ata ati nutmeg. Fi broccoli ati warankasi kun. Fi adalu sinu mimu, pin si awọn ẹya mẹrin. Ṣiṣe titi brown brown, iṣẹju 35 si 40. Sin pẹlu ounjẹ onjẹ ati saladi alawọ ewe saladi, gẹgẹbi apagbe ẹgbẹ kan.

Iṣẹ: 4