- epo ewebe - 1 teaspoon
- Yellow alubosa - 1/2 Awọn ege
- Chili poblano - 1/2 agolo (peeled ati finely ge)
- ata ilẹ - 1 ehin
- ilẹ coriander - 1 teaspoon
- Ilẹ Cumin - 1/2 Teaspoon
- Ilẹ ilẹ turmeric - 1/8 Teaspoon
- kernels oka - 21/4 Ife
- ekan ipara - 3 agolo (ọfẹ ọfẹ)
- iyo nla - 3/4 Teaspoons
Gún epo ni alabọde alawọ kan lori ooru alabọde. Fi alubosa sii, Ata ati ata ilẹ. Gbẹ titi alubosa jẹ asọ ati ki o ko o, ati pe ata ati ata ilẹ yoo ko fun adun, ni iṣẹju 5. Fi coriander, kumini, turmeric ati din-din titi õrùn yoo fi han, nipa iṣẹju meji. Fi oka kun ati ki o din-din titi o fi fẹrẹ, to iṣẹju 5. Yọ kuro lati ooru ati ki o gba laaye lati dara die. Gbe 1 1/2 agolo oka adalu ni ounjẹ onjẹ, fi ekan ipara ati iyo. Lu titi adalu yoo jẹ isokan. Fi sinu ekan nla tabi ṣiṣu ṣiṣu fun ibi ipamọ, fi kun agbada ti o ku. Bo ati ki o ṣayẹ ni o kere ju 2 si 3 wakati.
Iṣẹ: 4