- awọn beets pẹlu ewebe - 1 Kilogram
- epo canola - 2 teaspoons
- boolubu - 1 nkan
- ata ilẹ - 1 St. kan spoonful
- Cumin ilẹ - 5.5 teaspoons
- ilẹ coriander - 1 teaspoon
- ata cayenne - - Lati lenu
- ata ilẹ ilẹ titun - 1/8 teaspoonfuls
- tomati - 3 agolo
- Iyọ - 3/4 Teaspoons
- adiye adie - 1 3/4 Ife
- yoghurt - 1/3 Gilasi (ọra kekere)
Ge awọn ọya ati awọn stems ti awọn beets sinu awọn ila kekere. Peeli awọn beets lati peeli ati ki o ge sinu awọn ila. Ṣeto akosile. Gún epo ni opo pupọ lori ooru alabọde. Fi alubosa, Cook, saropo, titi ti o fi jẹ ti ina ati ina, to iṣẹju 7. Fi awọn ata ilẹ kun, ṣiṣe titi titi õrùn yoo fi han, nipa iṣẹju 1. Fi awọn kumini, coriander, ata ti cayenne ati ata ilẹ. Fry, igbiyanju, titi irisi igbadun, nipa 1 iṣẹju. Fi awọn tomati ati iyọ kun, ṣii fun iṣẹju 2. Fi broth ati 4 1/2 agolo omi wa, mu sise. Fi awọn beets ati awọn stems kun. Din ooru naa ku, simmer titi ti beet yoo jẹ asọ, nipa iṣẹju 35. Fi awọn ọti oyinbo kun, ṣe itun fun iṣẹju 5. Pin awọn bimo sinu 6 apẹrẹ, fi awọn wara ati ki o sin.
Iṣẹ: 6