- Awọn lentils ti a gbẹ - 3/4 Ife (cutlets)
- Bay bunkun - 1 nkan (cutlets)
- iyo - Lati lenu (cutlets)
- awọn Karooti nla - 1 nkan (chops)
- awọn shallots nla - Awọn ege meji (cutlets)
- ata ilẹ - 2 eyin (cutlets)
- olifi epo - 1 St. kan sibi (cutlets)
- Balsamic kikan - 1 St. kan sibi (cutlets)
- ewúrẹ warankasi - 120 Giramu (cutlets)
- akara akara - 1/4 Awọn agolo (cutlets)
- dudu dudu - 1/4 Teaspoons (cutlets)
- ẹyin - 1 nkan (meatballs)
- buns fun awọn hamburgers - Lati lenu
- eweko - Lati lenu
- letusi leaves - Lati lenu
- tomati - Lati lenu
1. Illa lentils, Bay leaves, kan teaspoon ti iyo ati 3 agolo ti omi ni alabọde saucepan. Mu wá si sise kan lori ooru alabọde. Din ooru ati ki o jẹun titi awọn lentils jẹ asọ, iṣẹju 18-20. Fa omi kuro ninu awọn lentil ki o si ṣafo bunkun bunkun. 2. Ṣọpọ awọn Karooti ati alubosa. Gẹẹti ti o nipọn, awọn irọlẹ ati awọn ata ilẹ ni eroja onjẹ (kii ṣe titi di smoothie!) Fun nipa 5 aaya. Ooru 1 teaspoon ti olifi epo ni alabọde-frying pan pẹlu ti kii-igi ti a bo lori alabọde ooru. Fẹ awọn ẹfọ naa pẹlu iyọ ti iyọ titi ti wọn yoo fi jẹ asọ, nipa iṣẹju 5. Fi balsamic kikan ati ki o din-din, sisọ titi o fi di pupọ, iṣẹju 1-2. 3. Mix awọn lentils, awọn ẹfọ sisun, warankasi ewúrẹ, breadcrumbs ati ata dudu ni eroja onjẹ titi ti iṣọkan isokan. Fikun awọn akoko lati ṣe itọwo, ti o ba jẹ dandan. Fi ẹyin ati illa kun. Pin awọn adalu sinu awọn ẹya merin, dagba lati disk kọọkan nipa 1 cm ni sisanra ati 10 cm ni iwọn ila opin (tabi iwọn ila opin labẹ awọn buns fun awọn hamburgers). Fi sinu firiji fun ọgbọn išẹju 30 tabi ju ọjọ meji (bo awọn cutlets, ti o ba fi wọn sinu firiji fun iṣẹju diẹ sii ju 30). 4. Oun awọn iyokù 1 teaspoon ti epo ni apo afẹfẹ alabọde lori ooru alabọde. Fẹ awọn cutlets fun iṣẹju mẹrin, titi isalẹ yoo fi brown. Tan-an ki o si din-din fun iṣẹju 6 miiran titi ti ẹgbẹ keji yoo fi browned. Fi awọn cutlets lori buns pẹlu pẹlu oriṣi ewe, tomati ati eweko.
Awọn iṣẹ: 3-4