- Olive epo - 50 milliliters
- Fennel bool - 1 nkan
- Ata ilẹ - 2 Agbọn
- Fennel awọn irugbin - 2 Teaspoons
- Waini ti o gbẹ - 1 gilasi
- Ata ata - 1 nkan
- Squids - awọn ege mẹrin
- Spaghetti - 450 Giramu
- Iyọ, ata - - Lati lenu
- Fresh Parsley - - Lati lenu
- Lẹmọọn (Peeli) - 1 nkan
Awọn wọnyi ni awọn eroja wa. A wa ni awọn eroja - fennel geely finely, ata ata ati ata ilẹ. Kalmar tun ge si awọn ege kekere - bi ninu fọto. Ninu apo frying kan, a gbona epo olifi. A ṣabọ nibẹ fennel, awọn irugbin fennel ati ata ilẹ. Fry lori ooru igba ooru fun iṣẹju 5, gbigbọn. Ni irufẹ, a bẹrẹ lati ṣinṣo spaghetti. Fi ọti-waini kun, ata ati squid si pan-frying. Fi awọn turari ati ipẹtẹ sii titi omi yoo fi fẹrẹ papọ patapata. Nigbati awọn spaghetti ti šetan al dente (ti a daun sugbon ko ṣe boiled) - da wọn pọ pẹlu awọn ohun ti o ni obe, tẹ olifi epo ati ki o wọn wọn pẹlu awọn ewebe tuntun. Erun to dara! :)
Awọn iṣẹ: 3-4