- Elegede - 3 Kilogram
- Sugar iyanrin - 10 Giramu
- Buckwheat - 500 Giramu
- Ẹsẹ ti ẹsẹ - 500 Giramu
- Ata ilẹ - 5 Zubchikov
- Iyọ - 1 teaspoon
- Black ata lulú - 1 teaspoon
- Olive epo - 50 milliliters
- Alubosa - 1 nkan
- Ero epo - 20 milliliters
A bẹrẹ sise nipa ṣiṣe gige oke ti elegede. A mu kuro ninu elegede gbogbo awọn irugbin ati ara. A fi nikan ni odi ti elegede, lati eyi ti o yẹ ki o tan iru irufẹ kan. Awọn sisanra ti awọn odi jẹ nipa 1,5 cm. Lati inu, bi won ni elegede pẹlu iyo, suga ati ata dudu. Fi awọn elegede elegede ati ideri sinu adiro ati beki fun wakati kan ni 180 iwọn. Lakoko ti a ti yan elegede - ni ibi gbigbẹ gbigbẹ frying pan ignite buckwheat. Nibayi, ni pan pan miiran, din-din ni awọn ege ege ti o dara pupọ, alubosa ati kekere ti elegede ti elegede ni epo epo. Lati sisun buckwheat groats ọna ibile ọna ti o ṣeun, ṣe itọpọ pẹlu ounjẹ. A gba elegede lati inu adiro. A bẹrẹ lati ṣe elegede wa, a ṣe afikun awọn cloves kanna ti ata ilẹ ati idaji gilasi omi omi. Bo elegede pẹlu fila elegede. Lilo bọọlu lori ita, girisi elegede pẹlu epo olifi - fun imọlẹ. Fi elegede sinu adiro fun wakati miiran ati beki ni awọn iwọn 180. Ṣe! :)
Iṣẹ: 6-8