Agbegbe Brussels Sprouts

Eroja: 450 g Brussels sprouts, iyo tabili 1/2 teaspoon, 1/2 tablespoon bota, h Eroja:

• Brussels sprouts - 450 Giramu
• iyo tabili - 1 teaspoon
• epo - 1 teaspoon
• dudu dudu - 1 giramu

Ilana

Eroja: 450 g Brussels sprouts, iyo tabili 1/2 teaspoon, 1/2 tablespoon epo, ata dudu. A ge awọn ipilẹ ti Brussels sprouts lati ori kọọkan. Peeli kuro awọn peeli ati awọn leaves atijọ. Rinse daradara pẹlu omi ṣiṣan. A yan kan saucepan ki awọn Brussels sprouts dubulẹ ni ọkan Layer. Tú 6 mm ti omi sinu apo panṣan. Pa ideri ki o mu omi lọ si sise lori ooru to gaju. Fi idaji ida kan kun iyọ. A jabọ eso kabeeji sinu omi ti a yanju. Yipada lati fa fifalẹ ina. Lẹhin nipa iṣẹju meje si mẹjọ, awọn sprouts yẹ Brussels gbọdọ tutu. A yọ eso kabeeji kuro lati inu omi, fi ṣonṣo epo kan si i ki o si fi omi ṣan pẹlu ata dudu dudu. Awọn satelaiti le wa ni run ni fọọmu tutu ati tutu.

Iṣẹ: 3