- squash - 1 nkan (650 g)
- epo olifi - Lati lenu
- maple omi ṣuga oyinbo - 1 St. kan spoonful
- Iyọ ati ata ilẹ dudu dudu - Lati lenu
- si dahùn o cranberries - 3 St. awọn spoons
- oje osan - 3/4 Ife
- apple cider vinegar - 2 awọn ohun kan. awọn spoons
- aifọwọyi - 2 Akọ. awọn spoons
- eweko - 2 teaspoons
- arugula - 240 Giramu
- awọn walnuts toasted - 1/2 ago
- Parimesan warankasi - 3/4 Ife
1. Fry halves of walnuts in a frying pan for 5 iṣẹju. Ṣaju awọn adiro si iwọn 200. 2. Peeli ati awọn irugbin, ṣubu sinu cubes 2 cm Fi awọn elegede sori apẹ ti a yan. 3. Fi 2 tablespoons ti olifi epo, omi ṣuga oyinbo, 1 teaspoon ti iyo, 1/2 teaspoon ti ilẹ ata ati ki o illa. Ṣiṣe elegede ni adiro fun iṣẹju 15-20 titi ti a fi jinna, yiyi o ni ẹẹkan. 4. Fi awọn cranberries si ibi idẹ ni iṣẹju 5 ti o kẹhin. 5. Lakoko ti a ti yan elegede, jọpọ pọ pẹlu osan oje, apple vinegar cider ati ki o ge shallots ni kekere saucepan. Mu lati sise lori gaju giga. Cook fun iṣẹju 6-8, titi omi yoo fi dinku si iwọn 1/4. 6. Fikun eweko, 1/4 ago olifi epo, 1 teaspoon iyọ ati 1/2 teaspoon ata ilẹ, aruwo whisk. 7. Rin ati ki o gbẹ awọn arugula pẹlu awọn aṣọ inura iwe. Fi awọn rukkla silẹ ninu ekan saladi nla kan ki o si fi elegede ti a yan pẹlu cranberries, walnuts ati grames Parmesan. Fi awọn oṣuwọn to dara ati ki o dapọ daradara. 8. Wọ awọn saladi pẹlu iyo ati ata ati ki o sin lẹsẹkẹsẹ.
Iṣẹ: 5-7