- Adie thighs (fillets) - 340 Giramu
- Peanuts - 3 Aworan. awọn spoons
- Gbẹ eso ata ata - awọn ege 8
- Ata ilẹ - 2 Agbọn
- Egan alubosa - 1 nkan
- Squash - 1/4 Awọn ege
- Ilẹ ilẹ - - Lati lenu
- Epo - 1 St. kan spoonful
- Oyster Sauce - 1 Art. kan spoonful
- Soy obe - 1 St. kan spoonful
- Mirin - 1 St. kan spoonful
- Suga - 1/2 Teaspoon
- Epo epo - teaspoon 1/2
- Eso adie - 1/3 Ife
- Ọdunkun sitashi - 1 teaspoon
- Omi - 1 teaspoon
- Ero pupa Bulgarian - 1/3 Awọn ege
Mura gbogbo awọn eroja. Awọn ẹbẹ ounjẹ - ni oye rẹ, sibẹsibẹ Mo daba fun gige zucchini ati ata laini, ohun gbogbo miiran jẹ kere to. Adie ge sinu awọn ipin kekere. Lẹsẹkẹsẹ pese awọn obe: ṣe itọju gigei gigei, soy sauce, mirin, epo sesame, suga ati adẹtẹ adie. Ni ọna iyara, gbona wok, ninu rẹ - kekere kan ti bota. Ni gbigbona gbona fi awọn epa pamọ, awọn ẹfọ ati awọn eso ata gbigbẹ. Fry, saropo ni kiakia, ọgbọn iṣẹju. Fi adie ati ata ilẹ kun. Rirọ, fry miiran iṣẹju meji lori ina ti o yara. Fry fere si wiwa kikun ti adie. Fọwọsi obe ki o mu si sise. Nigbati igbasun obe ba wa, fi kan teaspoon ti sitashi ati omi si wok. Ṣiṣẹ daradara, fry miiran 30-60 -aaya, lẹhinna yọ kuro lati ina. A sin lẹsẹkẹsẹ. O dara!
Awọn iṣẹ: 3-4