- olu - awọn ege ege 2-3 (finely ge)
- Karooti - awọn ege meji (ge sinu awọn ila)
- ata didun - awọn ege meji (ge sinu awọn ila)
- boolubu - 1 nkan (gege finely)
- ẹyọ tomati - 10-12 awọn ege (ge ni idaji)
- epo ewebe - 4-5 Aworan. awọn spoons
- oṣu osun - 60 milliliters
- Ewa - 1/2 ago
- lẹmọọn - 1 Ọrọ (oje)
- iyo - 1 Fọwọ (lati lenu)
- dudu dudu - 1 fun pọ (lati lenu)
- kumini - 1/2 teaspoonfuls
- opo ti parsley - 1 nkan
- Couscous - 125 Giramu
- oṣoo ewebe - 250 milliliters
1. Tú 2 tablespoons ti epo sinu apo frying ati ki o din-din awọn olu, Karooti, ata ati alubosa. 2. Fi ọpara osan, Ewa ati awọn tomati kun. Cook iṣẹju diẹ kan. 3. Yọ kuro ninu ooru, tú omi ṣọnmọ, epo ti o ku, fi iyọ kun, ata, cumin ati parsley. 4. Fi ọmọ inu rẹ sinu ekan, fi omi gbigbẹ gbona, pa ideri ideri ki o fi fun iṣẹju 5. 5. Dapọ awọn ẹfọ pẹlu ibatan.
Iṣẹ: 2