- epo olifi - awọn ohun meji. awọn spoons
- ata ilẹ - 3 eyin
- Couscous - 1 1/4 Ife
- oṣoo ewebe - 420 Giramu
- awọn eso ajara - 2/3 Awọn agolo
- Iyọ ati ata - Lati lenu
- opo pupa Swiss chard - 1 nkan
- ile ifowo kan ti chickpeas - 1 nkan (450 g)
- Balsamic kikan - 1 St. kan spoonful
- Feta warankasi - 260 Giramu
1. Gbẹnu gige ilẹ ata ilẹ naa. Ge stems ati chard leaves lọtọ. Rinse peas. 2. Ni igbona kan, ooru 1 tablespoon ti epo olifi lori alabọde ooru. Fi idaji awọn ata ilẹ ati couscous, Cook, stirring, fun iṣẹju 3. 3. Fi awọn olutọju ewebe kun, mu lati sise. Bo pẹlu ideri, dinku ooru ati simmer titi gbogbo awọn broth ti wa ni wọ sinu rump, nipa iṣẹju 10. Mu pẹlu raisins ati iyọ. 4. Nibayi ni apo frying kan ooru ti o ku diẹ ti epo olifi lori alabọde ooru. Fi awọn ata ilẹ ti o ku ati chard wa silẹ. Fry, igbiyanju lẹẹkọọkan, iṣẹju 5. 5. Fi awọn leaves chardi, pean eniyan, 1/2 ago omi ati balsamic kikan. Bo pẹlu ideri kan ki o si ṣa titi titi awọn leaves leaves yio ṣubu, iṣẹju 2 si 3. 6. Fi akoko naa ṣan pẹlu iyọ ati ata ati ki o sin pẹlu couscous, imura pẹlu fọọti Feta.
Iṣẹ: 4