Adie ni ekan ipara pẹlu ata pupa

Igbese ọkan - a ṣiṣẹ pẹlu awọn eroja. Ẹsẹ adie ge sinu kekere longitudinal rẹ Eroja:

• Oye adie - 100 Giramu
• Erẹ pupa - 100 Giramu
• Awọn alubosa - 100 Giramu
• Epara Ipara - 100 Giramu
• Basil alabapade - 20 Giramu (opo)
• Epo epo - awọn ohun kan 3. awọn spoons
• Sol - 1 Pin

Ilana

Igbese ọkan - a ṣiṣẹ pẹlu awọn eroja. Ẹsẹ adie ge sinu awọn igun gigun gigun, ata kekere cubes, alubosa - finely. Igbese meji - ni itanna frying mu gbona epo kekere kan, din-din ni awọn ege adie titi o fi di ṣetan (nipa iṣẹju 7 lori ooru alabọde). Fi adie sinu ekan kan, ninu epo kanna, din-din ata ati alubosa (fun iṣẹju 5 miiran, titi alubosa yoo fi han). A din ina si kere, da pada adie si pan, fi epara ipara, illa ati ipẹtẹ fun iṣẹju 5. Ni opin, a ṣe afikun basil ti a mu. Ṣiṣẹ pẹlu sopọ ẹgbẹ ẹgbẹ ayanfẹ - bi fun mi, lọ pẹlu iresi, ati pẹlu buckwheat, ati pẹlu pasita.

Iṣẹ: 1-2