- Brussels sprouts - 300 Giramu
- iyo ati ilẹ dudu dudu - 1 Lati lenu
- bota - 1 aworan. kan spoonful
- olifi epo - 1 St. kan spoonful
- kekere alubosa pupa, thinly sliced longitudinally - 1 nkan
- Balsamic vinegar - 2 Atiku. awọn spoons
Gbé awọn leaves ti ita ati awọn stems lati Brussels sprouts. Ni awọn saucepan mu omi salted si sise. Ni akoko kanna, pese ọpọn omi omi kan. Fi awọn brussels sprouts si omi farabale ati ki o ṣa titi tutu, nipa iṣẹju 4. Yọ kuro ninu ooru, fa omi naa ki o si fi eso kabeeji sinu ekan pẹlu yinyin lati dara. Sisan ati ki o ge ni idaji. Yo 1/2 tablespoon epo ati 1/2 tablespoon olifi epo ni kan tobi frying pan lori alabọde ooru. Fi awọn Brussels sprouts ati ki o din-din titi ti eso kabeeji ṣan brown ni awọn egbegbe, nipa iṣẹju 3. Akoko lati ṣe itọwo pẹlu iyo ati ata, fi sinu ekan kan ati ki o bo pẹlu ifilọlẹ aluminiomu. Fikun ninu pan-frying ti o ku 1/2 tablespoon ti bota ati epo olifi. Fi alubosa sii ati ki o din-din lori ooru alabọde titi ti akoyawo jẹ laarin iṣẹju 3 ati 4. Fi awọn kikan ki o jọpọ. Din-din titi omi yoo dinku, nipa 30 aaya. Fikun Brussels sprouts si alubosa, illa ati ki o sin lẹsẹkẹsẹ.
Iṣẹ: 4