- olifi epo - 2 teaspoons
- Esu pupa - 1 nkan
- clove ata ilẹ - 1 nkan
- Karooti - 450 Giramu
- ata ofeefee - 1 nkan
- kumini - 1 teaspoon
- ilẹ coriander - 1 teaspoon
- awọn ounjẹ - 1/2 ago
- adiye adie - 2 agolo
- awọn apricots ti o gbẹ - 3/4 Ife
- raisins - 1/4 ago
- alabapade cilantro - 2 St. awọn spoons
- Parsley tuntun - awọn ohun kan. awọn spoons
Gún epo olifi ni igbasilẹ ti o wa ni alabọde ooru. Fi alubosa ati ata ilẹ kun, din-din titi alubosa jẹ asọ ti o si ni gbangba, nipa iṣẹju 5. Fi karaati, ata, kumini ati ilẹ coriander. Fry, igbiyanju nigbagbogbo titi ata yoo fi mu diẹ die, ni iwọn iṣẹju 3. Fi awọn lentils ati adiye adie jẹ, ṣe ounjẹ lori ooru to ga, titi awọn lentils yoo di asọ, lati iṣẹju 15 si 17. Fi awọn apricots ti a gbẹ ati tẹsiwaju lati ṣa, sisọ, 1 iṣẹju. Fi awọn raisins kun. Yọ kuro lati ooru, fi cilantro ati parsley silẹ.
Iṣẹ: 4