- epo epo-oorun - 60 milliliters
- alubosa - 100 Giramu
- awọn ewe pupa pupa - awọn ege meji
- Pike perch - 2 Kilogram
- ipara 20-22% - 500 milliliters
- ekan ipara - 40 Giramu
- iyo - 1/2 teaspoonfuls
- Ekan dudu ilẹ - 1/4 Teaspoon
- Dill dill - teaspoons 1/4
- Cumin - 1/4 Teaspoon
- warankasi lile - 250 Giramu
1. Ṣaju awọn adiro si 180 iwọn. Fẹ ni epo sunflower, ge sinu awọn oruka idaji, alubosa ati ata, ge sinu awọn cubes. 2. Gbẹ awọn pike-perch sinu awọn ege 3-5 cm ni iwọn ati ki o gbe lori apoti ti a yan. 3. Lati ṣeto awọn obe, mu ipara, epara ipara, iyo ati awọn turari sinu ekan kan. Bọ ni lọrun. 4. Gudun apata pẹlu alubosa sisun ati ata, ki o si tú ounjẹ ounjẹ. Beki ni adiro fun ọgbọn išẹju 30. 5. Yọ eja kuro lati inu adiro, ki o fi wọn pẹlu koriko ati ki o beki fun iṣẹju 15.
Iṣẹ: 8