Buckwheat pẹlu awọn ẹyin Buckwheat - kii ṣe nkan ti o dara nikan nikan ṣugbọn ti o wulo pupọ. O ni diẹ ẹ sii amuaradagba ju eyikeyi iru ounjẹ arọ kan. Rẹ ni ipo yii jẹ nikan nipasẹ awọn ẹfọ. Bakannaa buckwheat le rọpo eran. Sibẹsibẹ, kii ṣe gbogbo buckwheat jẹ bi didùn bi o ṣe fẹ. Ọpọlọpọ awọn asiri ati awọn nuances ti ṣe buckwheat porridge gidigidi dun. Rii daju lati ṣe rudun, rii daju labẹ omi ti n ṣan. Ati ohun kan diẹ, o nilo lati din-din buckwheat ni apo frying ti o gbẹ ṣugbọn titi o fi di awọ brown ati ẹtan buckwheat kan. Lẹhinna, iwọ yoo jẹ ohun ti o dara julọ!
Eroja:- Buckwheat groats 1 tbsp.
- Omi 2 tbsp.
- Iyọ 0.5 tsp.
- Bota 15 g
- Eyin adie 2 PC.
- Awọn alubosa 1 PC.
- Parsley alabapade 50 g
- Sunflower ti a ti refaini epo sunflower 50 milimita
- Igbese 1 Fun sise buckwheat pẹlu awọn eyin a yoo nilo buckwheat, eyin, alubosa, bota ati sunflower, iyọ, omi, parsley titun.
- Igbese 2 Ọpọn ati ki o wẹ ninu omi ni igba pupọ titi omi yoo fi mọ.
- Igbesẹ 3 Lẹhinna gbẹ ki o si din-din fun iṣẹju 5-7 ni ibẹrẹ frying gbẹ, saropo nigbagbogbo. A ọlọrọ, o yẹ ki o ṣalaye buckwheat. Buckwheat yẹ ki o di wura.
- Igbesẹ 4 Ni bii itọ ti buckwheat ti sisun, dapọ daradara. Ọkà kọọkan yẹ ki o wa ni opo. Sugbon buckwheat yii ko ni sisun.
- Igbese 5 Tú buckwheat ti sisun pẹlu meji agolo omi ti n ṣagbe pẹlu iyọ (gangan awọn gilaasi meji ati omi ti a fi omi ṣan, ipin ti buckwheat ati omi yẹ ki o jẹ nikan 1: 2). Tú saucepan ni wiwọ pẹlu ideri ati ki o ko ṣii fun iṣẹju 15-17. Ni akoko yii ni buckwheat yoo ṣe iyọọda patapata ati ki o fa gbogbo omi naa.
- Igbese 6 Gbẹ alubosa sinu awọn ila ati ki o din-din ninu epo epo.
- Igbese 7 Fi awọn alubosa sisun si awọn buckwheat ti a pese silẹ.
- Igbesẹ 8 Awọn ọra lile ṣagbe. Ge awọn ọya. Fi awọn eso ge ati ọya ni buckwheat.
- Igbesẹ 9 Duro daradara ki o si sin lẹsẹkẹsẹ.