- sesame - 1/4 Gilasi
- poppy - 1/4 Gilasi
- awọn irugbin sunflower - 1/4 Ife
- awọn irugbin elegede - 1/4 Ife
- ọjọ - 1/2 agolo
- puree ti pọn bananas - 1 ago
- Buttermilk - 1/4 ago
- Ewebe epo - 2 awọn ohun kan. awọn spoons
- fanila kuro - 1 teaspoon 1/2
- ẹyin nla - 1 nkan (pẹlu 1 amuaradagba)
- suga - 1 ago
- iyẹfun gbogbo-ọkà - 1 ago
- iyẹfun - 3/4 Ife
- irugbin flax - 1/4 Gilasi
- esu lulú - 1 teaspoon 1/2
- omi onisuga - 1 teaspoon
- iyo - 1/2 teaspoonfuls
- ti tartar - 1/8 Teaspoons
1. Preheat awọn adiro si 175 awọn iwọn. Lubricate awọn muffin m pẹlu awọn iṣiro 12 ati ṣeto akosile. Fi awọn simẹnti ati ki o poppy ninu pan kan, ati awọn irugbin sunflower ati elegede - ni apo miiran. Fẹ awọn irugbin, ṣe igbiyanju ni ẹẹkan, titi ti o fi nmọ brown, lati iṣẹju 6 si 8. Lẹhinna jọpọ gbogbo awọn irugbin ninu pan kan ati ṣeto akosile. 2. Yan awọn ọjọ pọ pẹlu 1/2 ago omi ni Isun-ẹjẹ tabi isise eroja. 3. Fi bananas, buttermilk, epo-olomi, iyọ vanilla, ẹyin yolk ati 3/4 ago suga. Muu ati ṣeto adalu ni akosile. 4. Ṣapọ awọn iru iyẹfun mejeeji, flaxseed, sita imọ, omi onisuga, iyọ ati gbogbo awọn irugbin, ayafi fun 2 tablespoons. Lu ẹyin eniyan funfun pẹlu okuta ọti-waini ninu ekan kan pẹlu alapọpọ ni iyara to gaju. Fi diẹ sii ti o ku 1/4 ago gaari ati okùn. 5. Fi amuaradagba sinu adalu ogede. 6. Fi awọn adalu iyẹfun ati adalu jọpọ titi ti o fi ṣe pe. 7. Obi awọn esufulawa sinu fọọmu ti a pese silẹ (awọn fọọmu yoo wa ni kikun). Wọ awọn ti o ku 2 tablespoons ti awọn irugbin lori oke. 8. Ṣe awọn muffins titi di aṣalẹ brown, iṣẹju 22-25. Yọ kuro lati mimu ati ki o sin gbona tabi chilled.
Iṣẹ: 12