- ehoro - 1 nkan
- lẹmọọn - 1 nkan
- ata ilẹ - 4 eyin
- rosemary - 1 teaspoon
- Ewa ti ata dudu - awọn ege 6
- olifi epo - 6 awọn ohun kan. awọn spoons
- tomati tomati - 2 aworan. awọn spoons
- waini funfun - 250 milliliters
- anchovy - awọn ege meji
- olifi - 50 Giramu
- capers - 2 St. awọn spoons
- Iyọ ati ata - Lati lenu
Ehoro pẹlu awọn olifi jẹ ẹja igbadun daradara kan, dun ati didara. Igbaradi: Ge ehoro sinu awọn ege. Gbadun lẹmọọn lori grater ki o si fun oje naa. Gbẹ ata ilẹ, rosemary ati ata ataeli. Illa pẹlu zest lemon, iyo ati 2 tablespoons ti epo olifi. Grate ehoro pẹlu adalu ati ki o gba laaye lati duro fun ọgbọn išẹju 30. Ṣawe 4 tablespoons ti epo olifi ni apo frying. Fẹ awọn ehoro, fi sori awo kan. Fi ṣẹẹri tomati, lẹmọọn lemon ati ọti-waini si pan, mu sise. Fi ehoro kun, bo ati simmer fun iṣẹju 40. Fi kun olifi ti a ti sọ, awọn anchovies ati awọn awọ. Akoko pẹlu iyo ati ata. Gudun pẹlu ewebe ati ki o sin.
Iṣẹ: 6-7