- Tofu - 630 Giramu
- broccoli - 650 Giramu
- iyo - - Lati lenu
- Ewebe epo - 2 awọn ohun kan. awọn spoons
- Soy obe - 3 St. awọn spoons
- iresi kikanka - 2 aworan. awọn spoons
- awọn flakes ata pupa - teaspoons 1/4
- cloves ata ilẹ - awọn ege 4
- cornstarch - 1 St. kan spoonful
- Awọn eso cashew - 1/2 ago
Ṣeto Awọn tofu ni apẹrẹ kan lori iwe ti a yan. Bo pẹlu toweli iwe, tẹ pọ ati ki o jẹ ki duro fun iṣẹju 20. Nibayi, ni titobi pupọ pẹlu omi ti a fi omi salọ, sise broccoli si alawọ ewe, iṣẹju meji. Sisan omi, fi si apakan. Gún epo ni apo nla frying lori ooru ooru. Fi awọn tofu kun, din-din titi brown fi nmu, rọra ni irọrun ni arin frying, iṣẹju 10 si 15. Fi tofu lori awọn aṣọ inura iwe. Nibayi ṣe awọn obe. Ni ekan kekere kan, pa pọ pẹlu obe soy, kikan, ata pupa I, ata ilẹ, cornstarch ati 3/4 ago omi, ti a yàtọ. Fi broccoli si pan, din-din lori ooru to gbona, igbiyanju nigbagbogbo, titi o fi ṣe, lati wakati 2 si 3. Fikun ounjẹ ounjẹ, mu ki o si tú sinu inu kan. Fikun tofu, aruwo fun iṣẹju 1. Wọ omi pẹlu awọn cashew ati ki o sin.
Iṣẹ: 4