- wara - 1/2 ago
- epo ti a fi raba - 1/2 ago
- ilẹ awọn irugbin flax - 2 St. awọn spoons
- suga brown - 1/3 ago
- suga - 1/2 ago
- fanila - 1 teaspoon
- iyẹfun - 2/3 Ife
- eso igi gbigbẹ oloorun - 1/8 Teaspoons
- ese kofi espresso. awọn spoons
- koko lulú - 1 St. kan spoonful
- esu adiro - 3/4 Teaspoons
- iyo - teaspoons 1/4
- Oats lẹsẹkẹsẹ - 1 3/4 Ife
- Awọn akara oyinbo Chocolate - 3/4 Ife
1. Preheat awọn adiro si 175 awọn iwọn. Lọ ila ti yan pẹlu iwe-ọpọn ti o wa ni paṣipaarọ tabi ṣiṣan silikoni. Ni ekan kekere kan, iyẹfun sift, espresso lulú, koko lulú, ipara ti o yan, eso igi gbigbẹ ati iyọ. Ṣeto akosile. 2. Ni ọpọn alabọde, dapọ epo-aapọ, wara, suga, suga brown, flaxseed ati vanilla. Darapọ gbogbo awọn eroja daradara. Fi awọn adalu iyẹfun ati ki o dapọ daradara titi ti a ba gba isokan iṣọkan. Aruwo awọn esufulawa pẹlu oat flakes ati awọn akara oyinbo chocolate. Lilo iwo kan, fi esufula sori iwe ti a pese sile ni awọn ọna kikọ, ti o fi aaye ti o to 5 to 7 cm laarin awọn akara. 3. Ṣẹ awọn akara ni iṣẹju 15. Gba laaye lati tutu fun iṣẹju 2-3 lori iwe ti a yan, lẹhinna gbe lọ si ibiti o ti jẹ ki o tutu tutu patapata ki o to sin.
Iṣẹ: 6-8