- Ẹrọ adie - 500 Giramu
- Lẹmọọn - 1 nkan
- Oregano gbẹ - 1 teaspoon
- Olifi epo - awọn ohun kan 4. awọn spoons
- Iyọ, ata - - Lati lenu
- Adayeba Yoghurt - 125 Giramu
- Alabapade kukumba - 1 nkan
- Ata ilẹ - 3 Oun
Jẹ ki a bẹrẹ pẹlu adie. Ayẹde adie gbọdọ wa ni ge sinu awọn ohun ti o kere pupọ ati ki o gbe omi sinu adalu epo olifi, oje ti idaji lẹmọọn, iyo, ata ati oregano. A ṣe marini fun o kere wakati mẹta. Kukumba fi omi ṣan lori grater alabọde ati ki o fa fun omi (ṣugbọn laisi fanaticism - lati inu kukumba oje ko nilo lati fun pọ). Jẹpọ kukumba grated pẹlu yoghurt, oje ti lẹmọọn lẹmọọn, ata ilẹ, iyo ati ata. O yoo gba nipa eyi obe - eyi ni Giriki obe tsatsika. O maa wa lati din-din awọn adie adie ti o ṣaju lori ọna ina lati fẹlẹfẹlẹ kan ti erupẹ crusty. O jẹ itumọ ọrọ gangan ni iṣẹju 7-8 - a ti sisun fillet adie ni kiakia. Sin lẹsẹkẹsẹ pẹlu ounjẹ obe.
Awọn iṣẹ: 3-4