"Tutti-frutti" smoothies

Ni iṣelọpọ kan, dapọ ogede kan, awọn berries, wara, oje, ati wara titi o fi jẹ ọlọ. Eroja :

• ogede - 1 apakan (peeled, ge)
• awọn blueberries titun tabi tio tutunini - 1/4 Ife
• awọn igi tutu tabi ti a fi oju tutu - 1/4 Ife (ti ge wẹwẹ)
• wara - 3/4 Ife
• pomegranate oje - 1/4 ago (chilled, tun dara fun oje ti dudu Currant, àjàrà, cranberries)
• vanusi tio wa ni aotoju - 1/4 ago (tabi oyin oyinbo sorbet)

Ilana

Ni iṣelọpọ kan, dapọ ogede kan, awọn berries, wara, oje, ati wara titi o fi jẹ ọlọ. Gbẹ lori awọn gilaasi ki o si sin.

Iṣẹ: 2