- apple puree - 2 Awọn agolo
- ọjọ - 60 Giramu (laisi awọn irugbin, ti ge wẹwẹ)
- alikama bran - 1 gilasi
- buttermilk - 1/2 ago
- ẹyin - 1 nkan
- oyin - awọn ohun kan 2. awọn spoons
- Atalẹ - 3/4 Teaspoons
- vanilla jade - 1/2 teaspoonfuls
- iyẹfun - 1/2 ago
- irugbin flax - 2 Atiku. awọn spoons
- omi onisuga - 1 1/4 Teaspoons
- iyo - teaspoons 1/4
- ata didun - teaspoons 1/4
- oat flakes - 1 St. sibi (pẹlu ifaworanhan)
Ṣaju awọn adiro si iwọn 170. Gudun mii fun awọn muffins pẹlu epo ni sprinkler. Fi apple puree ati awọn ọjọ ni alabọde saucepan. Cook lori ooru alabọde, igbiyanju nigbagbogbo titi ti adalu yoo dinku si 1 1/4 ago, iṣẹju 15 si 20. Fi adalu sori apẹrẹ kan paapaa lori apo ti o yan ki o jẹ ki o tutu patapata. Fi adalu sinu ekan nla kan, fi bran, ẹran-ara, ẹyin, oyin, Atalẹ ati fanila. Fi fun iṣẹju 10. Ni akoko kanna, dapọ ni iyẹfun, flaxseed, omi onisuga, iyọ, ata didùn ati 1/4 ago oatmeal. Fi adalu bran kun. Fi esufulawa sinu awọn fọọmu ti a pese sile. Wọ awọn ti o ku 1 tablespoon oat flakes lori oke. Beki fun iṣẹju 21 si 23. Gba lati tutu patapata ni awọn mimu. A le fi awọn Muffins pamọ sinu apo ti afẹfẹ ni otutu yara fun ọjọ mẹta.
Iṣẹ: 20