- epo olifi - Lati lenu
- Opo Onigi - Awọn ege meji
- iyo - Lati lenu
- titun leaves rẹ tabi pinch ti sisun - 1/2 st. awọn spoons
- Eran malu ipẹtẹ - 1 nkan (360 g)
- Freshly ilẹ dudu ata - Lati lenu
- Bun fun awọn ounjẹ ipanu - awọn ege meji
- arugula - 1/2 ago
- mayonnaise - 3/4 Ife (obe)
- eweko eweko - 1 aworan. sibi
- irugbin eweko - 1 St. sibi
- ekan ipara - awọn ohun kan 2. spoons (obe)
- iyo - teaspoons 1/8 (obe)
1. Ge awọn alubosa sinu oruka-ibẹrẹ ni iwọn 6 mm ni sisanra. Ooru 1 tablespoon ti olifi epo ni alabọde frying pan lori ga ooru. Fi alubosa, iyọ ati din-din fun iṣẹju 4-5, saropo nigbagbogbo, titi alubosa yoo bẹrẹ lati gba awọ brown. Din ooru ku si alailera ati din-din, ṣe igbiyanju titi alubosa jẹ tutu ati brown brown, iṣẹju 15-20. Fi awọn thyme rẹ sinu iṣẹju iṣẹju diẹ ti sise ati ki o aruwo. 2. Nibayi ṣe igbadun pan pan laarin ooru giga fun iṣẹju 5. Tan-ni-ni-pẹlu pẹlu iyọ oyinbo ati iyo, fi i sinu pan pan. Cook fun iṣẹju 6. Nigbana ni ki o yipada ki o si din-din ni apa keji fun iṣẹju 3-5 (da lori iru iru eran ti a fẹ ni). 3. Fi tuba lori awo kan, bo pelu bankan ki o jẹ ki duro fun iṣẹju 5. Ge eran naa daradara kọja awọn okun. Lati ṣeto obe, whisk gbogbo awọn eroja ti o wa ninu ekan kekere kan. Lubricate sandwich buns pẹlu ounjẹ obe, dubulẹ eran malu, alubosa sisun ati arugula. Lẹsẹkẹsẹ fi silẹ.
Iṣẹ: 2