- bota - 2,5 St. awọn spoons
- iyẹfun - 1/2 agolo (gbogbo awọn irugbin)
- iyẹfun - 3/4 Gilasi
- irugbin flax - 1/4 ago
- Iyọ - 3/4 Teaspoons
- yan lulú - 1/2 teaspoons
- omi onisuga - 1/2 teaspoonfuls
- ẹyin - 1 nkan
- ẹyin funfun - 1 nkan
- ina brown brown - 1/2 ago
- jade ti fanila - 1 1/2 teaspoons
- ogede puree - 3/4 Gilasi
- walnuts - 1/2 ago (toasted ati coarsely ge)
Ṣaju awọn adiro si iwọn 170. Lubricate awọn akara pan pẹlu epo ati ki o ṣeto akosile. Yọpọ iyẹfun, flaxseed, iyọ, sise ati ki o yan omi iyẹfun kan ninu ekan kan, ti a yàtọ. Lu awọn ẹyin ati ẹyin ẹyin ni ekan kan pẹlu olutọmu ina ni iyara alabọde, nipa iṣẹju 2. Fi awọn bota yo, suga, fanila ati ogede bananae, illa. Fi adalu iyẹfun ati ki o whisk ni iyara kekere, ni iwọn 10 aaya. Fi awọn walnuts kun. Tú iyẹfun sinu m. Ṣẹbẹ titi brown brown, nipa iṣẹju 35. Gba laaye lati tutu diẹ ninu fọọmu naa. Yọ kuro lati mimu ati ki o gba laaye lati tutu patapata lori grate.
Iṣẹ: 8